All habits, our good ones, and our bad ones are based on 3 basic conditions:
1) A TRIGGER — something that gets your attention and reminds you to take some kind of action…
2) A BEHAVIOR — a specific action you will automatically take…
3) A REWARD — what you get when you recognize the Trigger and engage in the Behavior to get the Reward you desire.
Habits are based on CRAVINGS, either positive or negative.
Crave nicotine and you smoke.
Crave chocolate and you eat cake.
Crave success and you grow rich — when you take the right sequence of actions.