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		<title>Mindfulness = Hopefulness</title>
		<link>https://intentionalexcellence.com/2018/07/12/mindfulness-hopefulness/</link>
		
		<dc:creator><![CDATA[Eric]]></dc:creator>
		<pubDate>Thu, 12 Jul 2018 00:33:40 +0000</pubDate>
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		<category><![CDATA[Personal Growth]]></category>
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		<category><![CDATA[mindfulness]]></category>
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					<description><![CDATA[How Mindfulness Creates Hope...

If you have been following along with The Time Prism each day, you are not just receiving a flood of great ideas... you are becoming more MINDFUL.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment, through a gentle, nurturing lens.]]></description>
		
		
		
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