Tag: mindfulness
Mindfulness = Hopefulness
![Mindfulness = Hopefulness Mindfulness = Hopefulness](http://intentionalexcellence.com/wp-content/uploads/2018/06/sky-2667455_1920-150x150.jpg)
How Mindfulness Creates Hope…
If you have been following along with The Time Prism each day, you are not just receiving a flood of great ideas… you are becoming more MINDFUL.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment, through a gentle, nurturing lens.