Breathing as a Success Strategy…

| May 14, 2018 | 0 Comments

“Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it.” ~ Suzanne Somers

What Happens When You Use The Time Prism?

We all want to be more successful — it’s why we’re here — why we are constantly looking for tools that will help us achieve more and get ahead faster!

Almost from day one after launch, we started getting reports that our directions were working.

“WOW, no one reads the directions, but glad to know they work,” I thought.

In looking at them, there is no way to make them shorter:

  1. READ the Idea Seed…
  2. BREATHE…
  3. THINK!

Read and take a breath…

Read and stop to simply align your thoughts with your body.

Can simply stopping to take a breath be a brilliantly simple strategy for success?

No question!

Sending more oxygen to your brain promotes and motivates.

It calms and causes a slight physiological change in our body, mind, and spirit.

It affects receptors that influence learning and remembering.

Automatically.

This may be the single best reason to install The Time Prism — greater success from doing nothing but what comes naturally to you!

Read a wonderfully simple idea on a theme…

Stop for 10 seconds to draw a deep breath…

And just THINK about whatever pops into your brain!

Havard Medical Agrees…

“According to a recent article from the Harvard Medical School,  The term “fight or flight” is also known as the stress response. It’s what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to many challenges. But trouble starts when this response is constantly provoked by less momentous, day-to-day events, such as money woes, traffic jams, job worries, or relationship problems.”

“Health problems are one result. A prime example is high blood pressure, a major risk factor for heart disease. The stress response also suppresses the immune system, increasing susceptibility to colds and other illnesses. Moreover, the buildup of stress can contribute to anxiety and depression. We can’t avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. One way is to invoke the relaxation response, through a technique first developed in the 1970s at Harvard Medical School by cardiologist Dr. Herbert Benson. The relaxation response is a state of profound rest that can be elicited in many ways, including meditation, yoga, and progressive muscle relaxation.”

Immediate Benefits…

  • Deep Breathing Calms Anxiety. When you’re feeling anxious, your breathing speeds up and become more shallow. …
  • Deep Breathing is a Natural Pain Killer. …
  • Deep Breathing Relieves Stress. …
  • Deep Breathing Promotes Better Blood Flow. …
  • Deep Breathing Makes You More Mindful of Your Body. …
  • Deep Breathing Increases Energy.

Bottom Line?

With more energy and a positive attitude, you become fearless and hopeful… leading you towards the success you desire.

Beathe and get ahead faster!

er

 

Go to Your App Store and Search For: TIMEPRISM

Or simply click here…


“Education is not the learning of facts, but the training of the mind to THINK.” ~ Albert Einstein

 

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Category: Editorials, Featured

About the Author ()

E. R. Haas is CEO of the TQ Smart family of web sites including ThinkTQ.com, IntentionalExcellence.com, MyBizIQ.com, MyBelieversGuide.com, MarriageWithPurpose.com and hundreds of others. E. R. is a "serial entrepreneur" and has created over 20 different businesses in software, manufacturing, finance, publishing and many other areas. He is married to Jan Haas who shares his interest in model railroading, gardening, and traveling by train. Together, they have 5 grown children, 9 grandchildren and 5 great-grandchildren.

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