Self Love as a Habit.
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“Self-love is not selfish; you cannot truly love another until you know how to love yourself.” ~ Anon
Change Your Love Story ~ Change Your Life…
To understand why this conversation is critical to your success, click play on the Smarter in a Minute clip above >> take a breath >> and THINK!
The ideas are simple but life-changing.
Self-love means having high regard for your own well-being and happiness.
Self-love means taking care of your own needs and not sacrificing your well-being to please others.
Self-love means not settling for less than you deserve.
Loving yourself doesn’t mean you think you’re the smartest, most talented, and most beautiful person in the world. Instead, when you love yourself you accept your so-called weaknesses, appreciate these so-called shortcomings as something that makes you who you are. When you love yourself you have compassion for yourself.
You take care of yourself like you’d take care of a friend in distress. You treat yourself kindly. You don’t nitpick and criticize yourself. For many, especially those of us who grew up in households that lacked love or in which love waxed and waned, loving yourself will take work. Self-love is a practice and it’s a skill that takes work.
For some people, self-love means taking a warm bath or pampering themselves with a massage or manicure. Yet, the elusive self-love that we seek requires something deeper than anything we can “do” for ourselves.
Self-love means finding peace within ourselves — resting comfortably within the depths of our being. We might find temporary respite by doing something to nurture ourselves. But a deeper inner peace requires cultivating a certain way of being with ourselves — a warm and nurturing attitude toward what we experience inside.
Being Gentle with Ourselves
It’s often easier to be kind and gentle toward others than toward ourselves. Judgmental voices from the past may have left a hidden residue of toxic shame, which blocks us from honoring — or even noticing– what we’re really feeling.
Loving ourselves means experiencing our feelings just as they are. Oftentime, we try to push away unpleasant experiences and cling to pleasant ones. But as Buddhist psychology suggests, we create more suffering for ourselves by clinging to pleasant things and having an aversion toward painful feelings.
We see this a bit differently…
The Power of TQ is all-inclusive, recognizing that true success is in your heart… your head… and your hands.
It’s about the power of habits that control our lives, 24x7x365.
The greatest gift you can give is yourself, unconditionally.
This takes loving yourself unconditionally… just as you are.
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Expect Success!
E. R. Haas, CEO
PS If you haven’t installed The Time Prism yet, now would be a great time.
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The Time Prism is an App developed and deployed by ThinkTQ and The World Excellence Project.
Category: Featured, Personal Growth
