Emotional Freedom? Me?

| April 11, 2019 | 0 Comments

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“As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren’t in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they’re painful or difficult.”  ― Ellen Bass, Beginning to Heal

Are You Emotionally Free?

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To understand why this conversation is critical to your success, click play on the Smarter in a Minute clip above  >> take a breath  >> and THINK!

The ideas are simple but life-changing.

When I was completing Think TQ & Grow Rich, I looked back at all the wisdom of the ages and came to this conclusion.

The people who made it over the years all had what psychologists today call “High Self-Efficacy”… the belief in our power to produce positive results that leads to positive changes in our life.

The reality is this. High Self-Efficacy leads to high Self-Confidence which leads to high Self-Esteem. You can’t have one without the others.

Most experts predicate this on a high degree of emotional freedom.

If you surf the net, you will find that psychologists define emotional freedom as “being free from feeling like a victim of and controlled by our emotions.” We are emotionally free when we know how to learn from and manage our feelings so that we are not reactive to them and they don’t control us.

How Do We Attain Emotional Freedom?

According to Dr. Margret Paul, “Emotional freedom is the result of learning how to take emotional responsibility, i.e., responsibility for our feelings.” What does this mean and how do we do it?

There are two different kinds of feelings:

  1. Wounded feelings are the feelings we cause by our own thoughts and actions. For example, if you tell yourself that you better not make a mistake in your presentation at work, you will likely feel anxious, and the anxiety is coming from what you are telling yourself. If you ignore your own needs and do not take loving care of yourself, you will likely feel depressed. Our wounded feelings are feelings such as anxiety, depression, guilt, shame, anger, fear of the past or future, resentment, emptiness, and aloneness.
  2. Core painful feelings are the feelings that come from people, events and circumstances. These are feelings such as loneliness, sadness, grief, heartache, heartbreak, sorrow, fear of real and present danger, outrage over injustice, and helplessness over others and events. These feelings are letting us know when someone is unloving to us, when someone or a situation is dangerous to us, and when we need to attend and take loving action on our own behalf.

And as Dr. Paul says, “While we do not cause our core feelings, we are still responsible for managing them with deep compassion for ourselves, and when we avoid them, then we are likely to cause our wounded feelings.”

The Truth Is…

It takes dedication, work, and direction to become all that you are meant to be… from your feelings right down to your skills.

As a performance expert, I can tell you this.

Until you maintain a high level of Self-Efficacy it will be virtually impossible for you to increase your Self-Confidence to the point where you can declare that you are emotionally free.

The price of emotional freedom, like all other freedoms, is eternal vigilance.

Immediately Download your book and bonus CDs and you will understand why!

If you have read The Millionaire Mindset…

If you have read The Millionaire Next Door…

If you have read The Millionaire Messenger…

If you have read Rich Dad Poor Dad or any other book on wealth creation, then ThinkTQ and Grow Rich is success-essential reading. It is short and sweet and gives you explicit directions on what every self-made millionaire knows.

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If you want to achieve greater success, personally and professionally, why not try a different approach?

 

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Expect Success!

E. R. Haas, CEO

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The Time Prism is an App developed and deployed by ThinkTQ and The World Excellence Project.

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Category: Featured, Personal Growth

About the Author ()

E. R. Haas is CEO of the TQ Smart family of web sites including ThinkTQ.com, IntentionalExcellence.com, MyBizIQ.com, MyBelieversGuide.com, MarriageWithPurpose.com and hundreds of others.E. R. is a "serial entrepreneur" and has created over 20 different businesses in software, manufacturing, finance, publishing and many other areas.He is married to Jan Haas who shares his interest in model railroading, gardening, and traveling by train. Together, they have 5 grown children, 9 grandchildren and 5 great-grandchildren.

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